The Fitness Board is an exclusive training tool by Fit Paddling® for water fitness and exercise. Its unique polyethylene hull design, highly resistant to UV rays, chlorine, and salt, allows the Fitness Board to support both very light and heavier users. It is designed to provide a progressive and proportional instability curve, adapting to the user’s weight.
Fit Paddling® – The Floating Gym is a discipline based on proprioception principles, featuring specific exercises inspired by paddling movements. All exercises are performed on the floating Fitness Board. Exercising in constant proprioception engages the entire muscular system during every movement phase, improving endurance and strength, as well as balance, coordination, and posture.Exercises on the Fitness Board are low impact, preventing excessive strain on muscles and joints. This aspect makes Fit Paddling also suitable for rehabilitation activities.
